American Martial Arts KiToshaKai KiToshaKai is a new type of martial arts that was created by Kaicho Palais to synthesize what he felt were the strengths of a variety of other martial arts. Students of KoJuKai range from very accomplished martial artists to beginners who while adhering to the components of this art, are also quite pleased by the physical and self-defense benefits.

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Manhattan  KiToshaKai Address:  320 Park Ave. (20th Floor)                 New York, NY 10017 Contact:  Kaicho J. Palais or Shihan G. Weiss Phone:   860 674-9552 Email: jpalais@sbcglobal.net Training Schedule: Tuesday    12.30pm-7pm Thursday   12.30pm-7pm Classes can be arranged on these evenings around peoples' schedules, ask what is possible. General Info: Classes are small and taught by Kaicho.  We have a great group of people who enjoy the variety and teaching ability of Kaicho Palais.  Everyone is welcome! If you don't have a gi just bring normal workout wear for you first few classes, you can order a gi later.  Each lesson covers: Throws and Locks (which means your partners is practicing rolling &  falling and joint stretching) Sparring - think timing and cardiovascular Blitz sparring - Forms Weaponry Homework: It is assumed you will cover the abs work-out and cardio in your own time.. By keeping this separate we can maximize learning during the class session.  It is your responsibility to maintain these elements- sparring will be the test! Directions:         Not in your area? Try the list of other schools KiToshaKai Schools.